In general, there are a few forms of chromium you might see: However, chromium picolinate is another option for supplementation that’s generally considered safe and effective.Īlthough chromium absorption is inversely proportional to chromium intake, regardless of dosage, the body doesn’t actually absorb chromium that well, with only about 0.5–2% of ingested chromium actually being absorbed 1.Īside from that, the chromium you absorb is needed for several key functions in the body, with the most notable being its supportive role for the action of insulin, as it is a component of the molecule chromodulin, which helps insulin function properly 2, 3.īecause of this function, research suggests that it may also play a beneficial role for other conditions, including impaired glucose tolerance and type 2 diabetes, metabolic syndrome, polycystic ovary syndrome (PCOS), and dyslipidemia. Despite being a toxic byproduct of the steel-making industry, the chromium found in food is safe and typically considered essential. It is found in several different forms with trivalent chromium being the safest. What Is Chromium?Ĭhromium is a trace mineral naturally required by the body in small amounts. This article breaks down what you need to know about chromium supplementation and the ideal dose to maintain levels. If you’re not familiar with chromium, you’re in the right place. It’s claimed to support nutrient metabolism, blood glucose, and weight loss, but how much merit backs those claims? It’s a trace mineral that, despite being required in small amounts, plays a significant role. But there’s a certain mineral that should be supplemented by most people but rarely makes it onto their radar-chromium. doi:10.When it comes to supplementing minerals, you frequent things like magnesium, potassium, zinc, iron, and maybe a couple more. Chromium supplementation in human health, metabolic syndrome, and diabetes. The Nutritional Biochemistry of Chromium (III). Chromium supplements in health and disease. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. Effects of chromium picolinate on food intake and satiety.
#Chromium nicotinate trial
A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: Effect on carbohydrate craving. doi:10.1253/circj.CJ-17-0032ĭocherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. Chromium exposure and risk of cardiovascular disease in high cardiovascular risk subjects - nested case-control study in the Prevention With Mediterranean Diet (PREDIMED) Study. Gutiérrez-Bedmar M, Martínez-González MÁ, Muñoz-Bravo C, et al. Effect of chromium supplementation on glucose metabolism and lipids: A systematic review of randomized controlled trials. Chromium picolinate positively influences the glucose transporter system via affecting cholesterol homeostasis in adipocytes cultured under hyperglycemic diabetic conditions. Pattar GR, Tackett L, Liu P, Elmendorf JS. Beneficial effect of chromium supplementation on glucose, HbA1C and lipid variables in individuals with newly onset type-2 diabetes. Sharma S, Agrawal RP, Choudhary M, Jain S, Goyal S, Agarwal V. Comparison of chromium and iron distribution in serum and urine among healthy people and prediabetes and diabetes patients.
0 kommentar(er)
